Metabolic & Hormone Balance
With nearly a decade of experience in hormonal health and metabolic balance, I provide practical, science-backed nutrition strategies to help you regulate energy, support metabolism, and restore hormonal balance. As a Dietitian & Diabetes Educator, I specialise in personalised nutrition plans for women navigating PCOS, endometriosis, perimenopause, amenorrhea and metabolic concerns. I help you to regulate your hormones, stabilise blood sugar, improve insulin sensitivity, and reduce inflammation.
My approach is designed to rebalance your body naturally, supporting cycle health, body composition, and long-term well-being.
A 12-Week Personalised Program for Women with hormonal imbalances like PCOS, Endometriosis, Perimenopause, Menopause or Amenorrhea.
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Hormonal imbalances can feel frustrating, overwhelming, and isolating—but you don’t have to navigate this alone. This 12-week program is designed to help you understand, heal, and rebalance your body with expert guidance every step of the way.
How This Program Supports You
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Root-Cause Approach – We’ll investigate what’s really driving your symptoms and create a plan that works for YOUR body.
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1:1 Expert Support – Through 6 online consultations (60 min initial, 30 min follow-ups), we’ll track your progress, adjust your plan, and make sure you feel supported throughout the journey.
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Personalised Nutrition Plan – Designed to balance hormones, reduce inflammation, and support metabolism, tailored to your needs.
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Food logging & analysis - spot patterns & make effective changes.
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Meal Plan & Recipes – Delicious, easy-to-follow meals that support hormone health, energy levels, and digestion.
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Stress & Cortisol Support – Includes guided breathwork, meditation, and yoga nidra to help regulate your nervous system and lower cortisol.
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Blood Sugar Balance Strategies – Learn how to stabilise insulin levels and reduce energy crashes, sugar cravings, and weight fluctuations.
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Ongoing Support & Accountability – You’ll never feel stuck—we’ll track your progress, troubleshoot roadblocks, and make real-time adjustments to ensure success.
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Supplement Guide – Tailored to your unique needs, I’ll recommend specific supplements to support your hormone health.
What You’ll Achieve in 12 Weeks
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✔ Balanced hormones (especially for PCOS & insulin resistance)
✔ Improved blood sugar & stable energy levels - no more spikes
✔ Better sleep & improved digestion
✔ Fewer sugar cravings & mental clarity
✔ Feel lighter, more in control of your body
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