Sports, Disordered Eating & Metabolic Balance
Nutrition
My holistic approach focuses on the whole person—physical, emotional, social, and spiritual well-being. Together, we explore the root causes of your symptoms, uncover deeper insights, and set tailored lifestyle goals that support your journey.
​
In our individualised sessions, I am here to help you navigate challenges and provide the guidance you need to achieve your goals and enhance your overall well-being.
Specialties
Support for athletes and active people to enhance performance, recovery, and overall energy levels.
Evidence-based support for overcoming disordered eating patterns and restoring a healthy relationship with food and body.
Personalised nutrition plans to support metabolic health, balance blood glucose, and manage diabetes effectively.
Hormonal Health
Targeted nutrition strategies for balancing hormones and managing conditions like PCOS, endometriosis, and hypothalamic amenorrhea.
Digestive Health & IBS
Evidence-based dietary guidance for IBS, food intolerances, and digestive discomfort, with a focus on improving gut health.
Chronic Conditions
Nutrition solutions for managing chronic conditions and autoimmune diseases, including Crohn’s, celiac disease, heart disease, and autoimmune disorders, with a focus on sustainable lifestyle changes.
Initial session
60mins | $180
Our initial session is the most comprehensive, designed to foster a genuine connection as we embark on a journey together. I'm eager to hear your story! During this extended session, we'll delve into your health concerns, exploring where you aspire to be versus your current situation. We'll meticulously review your symptoms, lab work, diet, medications, and lifestyle factors. Collaboratively, we'll dive deep, identifying potential root causes and roadblocks. The ultimate goal is to craft a tailored plan that empowers you to regain control of your health and wellbeing.
Review sessions
50mins | $140
In a review consult, we’ll check in on your progress and make sure your nutrition plan is still working for you. We’ll discuss how things are going, any challenges you’ve faced, and adjust your plan as needed to keep you on track toward your goals. Whether it’s refining your eating habits, adjusting your performance plan, or addressing any new health concerns, I’m here to guide you.
Together, we’ll continue working towards optimising your health, performance, and overall well-being.
Discovery call?
Lets optimise your health and performance!
​​​​​​​Payments & Rebates
Due to the nature of virtual consultations, payments are required upfront. If you don't purchase a package, for initial appointments, you’ll make your payment at the time of booking. For reviews, you’ll receive an invoice before the appointment which you can pay online or via bank transfer. If you would like to have an initial appointment but are struggling to make the payment prior, please reach out to let us know.
​
Medicare
Medicare rebates of $60.35 per consultation are available for individuals with a chronic health condition (up to 5 visits) or eating disorder (20 visits). To receive rebates, you must be referred by your GP via a GP Management Plan (GPMP/ Team Care Arrangement (TCA) or Eating Disorder Treatment and Management Plan (EDP). Speak with your GP to determine if you are eligible.
Private Health
Whether you’re eligible for rebates under your private health insurer will depend on who you’re insured with and your level of cover. Contact your private health insurer to find out.
​
​
​
​
Claiming
Medicare
After our appointment, just sit back and relax. We’ll submit your claim to Medicare for you and your rebate should land in your account within a few days.
​
Private Health
After our appointment, we’ll send you a receipt. Usually this receipt is enough for your private health insurer to provide your rebate. How your private health insurer likes to receive this receipt can look a little different depending on who your insurer is. Contact your private health insurer to find out.
​
​
​
​
​
​
​
​
Accreditations
​Accredited Practising Dietitian with 9 years of experience with Dietitians Australia
Accredited Sports Dietitian with Sports Dietitian's Australia
Eating Disorder Credentialed Dietitian with ANZAED
Post Graduate Certificate in Diabetes Education with Deakin University
Certified Intuitive Eating Dietitian
600+ hours Registered Yoga Alliance Teacher Training with 4 years of teaching experience.
Book a discovery call
Contact
hello@tarakate.co
