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SPORTS NUTRITION

With nearly a decade of experience in sports nutrition, disordered eating, and metabolic health, I help athletes fuel smarter, recover faster, and optimise energy for peak performance. As an Accredited Sports Dietitian, freediving athlete, and yoga teacher, I understand both the science and mindset behind elite performance. Whether you're looking to fine-tune your nutrition, prevent burnout, manage RED-S (Relative Energy Deficiency in Sport), or enhance endurance, I’ll provide the expert guidance you need to perform at your best.

Athlete Nutrition Packages 

Fuel smarter, train harder, and recover faster with expert nutrition support. Whether you're an endurance athlete, strength athlete, or weekend warrior, these packages are designed to optimise performance, energy, recovery, and hydration—so you can perform at your best, every time.

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Performance Kickstart  

The Essentials for Fuelling Right 



$750

Ideal for those wanting clear, practical guidance to improve fuelling, hydration, and recovery.

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Includes: 

  • 6 x 1:1 nutrition sessions (personalised to your training & competition goals)

  • Individualised nutrition plan (for performance, energy & endurance)

  • Pre & post-training fuelling strategies (maximise training adaptations)

  • Hydration plan (prevent cramps, fatigue & optimise performance)

  • Supplement guidance (what works, what doesn’t, and what’s worth it)

 

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What you’ll achieve:
✔ Improved energy levels & stamina
✔ Better training recovery & muscle repair
✔ Reduced risk of injury, fatigue & burnout

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High-Performance Athlete

The Complete Strategy



$850 

A comprehensive approach to nutrition, ensuring you're fuelling for performance, endurance, and recovery with tailored support.

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Includes:

  • Everything in Performance Kickstart PLUS:

  • Race-day & competition nutrition plan (fuel to perform at your peak)

  • Carbohydrate & hydration loading strategies (for endurance & strength)

  • Recovery nutrition strategies (faster muscle repair & reduced soreness)

  • Blood glucose tracking for optimal energy levels (stay fuelled without crashes)

  • Mindset & focus support (strategies to reduce stress & boost mental performance)

  • Yoga Nidra recording (to enhance recovery, sleep & nervous system balance)

  • Calming breathwork recording (to improve focus, recovery & mental clarity)

  • 1 x Yoga session (to support mobility, flexibility, body awareness & nervous system regulation)

 

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What you’ll achieve:
✔ Peak performance on competition day
✔ Stronger endurance & faster recovery
✔ More consistent energy & mental clarity

✔ Improved stress management & nervous system recovery

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Elite Athlete Mastery

The Ultimate Performance & Recovery Plan


$1,550

If you’re competing at a high level or pushing your limits in training, this premium package offers the highest level of support to help you fuel, recover, and perform like a pro.

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Includes:​

  • 12 X 1:1 nutrition sessions (long-term expert support & adjustments)

  • Everything in High-Performance Athlete package (full fuelling strategy + recovery)

  • Advanced metabolic tracking & analysis (fine-tune energy intake & performance)

  • Travel & competition fuelling guide (for away games, events & training camps)

  • Stress & sleep optimisation (key to recovery & performance)

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What you’ll achieve:
✔ Elite-level fuelling strategies for peak performance
✔ Reduced risk of injury, overtraining & burnout
✔ A dialled-in nutrition & hydration strategy for long-term success

Not sure which package is right for you? Book a free discovery call and let’s chat about your training goals

Just want to book one appointment?

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